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	<title>Everyday Southwest &#187; Light and Healthy</title>
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	<link>http://www.everydaysouthwest.com</link>
	<description>Southwest taste for everyone.</description>
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		<title>Mini Green Chile Quiche Recipe and Endive Salad with Tomato Pesto</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/mini-green-chile-quiche-recipe-and-endive-salad-with-tomato-pesto/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/mini-green-chile-quiche-recipe-and-endive-salad-with-tomato-pesto/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:25:49 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Vegetarian Dishes]]></category>
		<category><![CDATA[egg recipe]]></category>
		<category><![CDATA[fritatta recipe]]></category>
		<category><![CDATA[green chile recipe]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[low glycemic recipe]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[pesto recipe]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[quiche recipe]]></category>
		<category><![CDATA[south beach recipe]]></category>
		<category><![CDATA[sun dried tomato pesto recipe]]></category>
		<category><![CDATA[sun dried tomato recipe]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=6195</guid>
		<description><![CDATA[Ok&#8230; I&#8217;m sorry.  It&#8217;s been 10 days since my last confession.  Oops,  I mean my last post.  That&#8217;s how long it took for my family to read the CPR Instruction booklet and revive me from my shock induced coma caused by seeing the results of a very happy New Year on the dial of my [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/light-and-healthy/mini-green-chile-quiche-recipe-and-endive-salad-with-tomato-pesto/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Roasted Butternut Squash and Apple Salad with Cranberry Vinaigrette Recipe</title>
		<link>http://www.everydaysouthwest.com/first-courses/roasted-butternut-squash-apple-salad-with-cranberry-vinaigrette-recipe/</link>
		<comments>http://www.everydaysouthwest.com/first-courses/roasted-butternut-squash-apple-salad-with-cranberry-vinaigrette-recipe/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 08:44:00 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[First Courses]]></category>
		<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Vegetarian Dishes]]></category>
		<category><![CDATA[apple recipe]]></category>
		<category><![CDATA[butternut squash recipe]]></category>
		<category><![CDATA[cranberry recipe]]></category>
		<category><![CDATA[cranberry vinaigrette]]></category>
		<category><![CDATA[meatless main dish]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[pomegranate seeds]]></category>
		<category><![CDATA[roasted squash]]></category>
		<category><![CDATA[roasted squash salad recipe]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[squash recipe]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=5661</guid>
		<description><![CDATA[It&#8217;s time to take a &#8220;pit-stop&#8221; in the middle of my Holiday Baking Marathon to make my family&#8217;s favorite holiday salad. Yes, you heard correctly&#8230; I said it&#8230; &#8220;favorite salad!&#8221; This Roasted Butternut Squash and Apple Salad with Cranberry Vinaigrette is a holiday season MUST at our house.  I have served this salad as a [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/first-courses/roasted-butternut-squash-apple-salad-with-cranberry-vinaigrette-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Machaca Tacos Three Ways—Dinner in a Flash!</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/machaca-tacos-three-waysdinner-in-a-flash-2/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/machaca-tacos-three-waysdinner-in-a-flash-2/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 05:52:39 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[beef taco recipe]]></category>
		<category><![CDATA[fast and easy dinner recipe]]></category>
		<category><![CDATA[low glycemic recipe]]></category>
		<category><![CDATA[machaca meat recipe]]></category>
		<category><![CDATA[machaca taco]]></category>
		<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[pork taco recipe]]></category>
		<category><![CDATA[pulled pork recipe]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=5895</guid>
		<description><![CDATA[Whew!  The Thanksgiving dishes are finally done, the company is gone and I&#8217;ve got my &#8220;shopping&#8221; shoes on.  I&#8217;m not one to jump into the crowds for &#8220;Black Friday Madness&#8221; or battle it out for reindeer sweaters so, I&#8217;ve got a lot of catching up to do.  That&#8217;s where my mom&#8217;s Machaca Taco Recipe comes [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/light-and-healthy/machaca-tacos-three-waysdinner-in-a-flash-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Southwest Quinoa Stuffed Zucchini Recipe &#8211; or Healthy Zucchinis Rellenos</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/southwest-quinoa-stuffed-zucchini-recipe-rellenos/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/southwest-quinoa-stuffed-zucchini-recipe-rellenos/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:02:53 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[squash recipe]]></category>
		<category><![CDATA[zucchini recipe]]></category>
		<category><![CDATA[zucchini recipes]]></category>
		<category><![CDATA[zucchini squash]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=5301</guid>
		<description><![CDATA[Chile peppers are not the only things that can be stuffed. Take zucchinis, for example. Their flavor is mild enough to pair with strong southwest flavors. So here, southwest food fans, is yet another way to use up the end-of-summer zucchini harvest. I based this recipe on a stuffed pepper recipe that I did a [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Shaved Summer Squash Salad with Jalapeno Vinaigrette and Spiced Pecans for Meatless Monday</title>
		<link>http://www.everydaysouthwest.com/first-courses/shaved-summer-squash-salad-with-jalapeno-vinaigrette-and-spiced-pecans/</link>
		<comments>http://www.everydaysouthwest.com/first-courses/shaved-summer-squash-salad-with-jalapeno-vinaigrette-and-spiced-pecans/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:11:47 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[First Courses]]></category>
		<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[easy squash recipe]]></category>
		<category><![CDATA[raw squash recipe]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=5182</guid>
		<description><![CDATA[My garden is overflowing right now with all kinds of produce. So can you blame me that I am shaving zucchini and summer squash? This raw salad is an incredible mix of sweet, savory and spicy all at once, and I give it a southwest kick by adding pepper rings and a spicy coating to [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/first-courses/shaved-summer-squash-salad-with-jalapeno-vinaigrette-and-spiced-pecans/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Huevos Rancheros with a Twist: Zucchini Salsa Verde</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/huevos-rancheros-zucchini-salsa-verde/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/huevos-rancheros-zucchini-salsa-verde/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:06:54 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Vegetarian Dishes]]></category>
		<category><![CDATA[huevos rancheros]]></category>
		<category><![CDATA[salsa verde recipe]]></category>
		<category><![CDATA[zucchini recipe]]></category>
		<category><![CDATA[zucchini recipes]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=5163</guid>
		<description><![CDATA[One of my favorite go-to dishes of all time is huevos rancheros. I have been making huevos rancheros constantly for 30 years! It is a seriously delicious dish with a perfect balance of everything: sweet, salty, creamy, fresh, bright, homey, spicy, comforting, fulfilling. And the very best thing about it? It can be ready in [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/light-and-healthy/huevos-rancheros-zucchini-salsa-verde/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Easy Strawberry and Lemon Popsicle Recipe: the Ultimate After-School Snack And Our Give Away Winner!</title>
		<link>http://www.everydaysouthwest.com/desserts/easystrawberrylemonpopsiclerecipe-ultimateafter-school-snack-give-away-inne/</link>
		<comments>http://www.everydaysouthwest.com/desserts/easystrawberrylemonpopsiclerecipe-ultimateafter-school-snack-give-away-inne/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 21:12:51 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Party Food and Snacks]]></category>
		<category><![CDATA[give away]]></category>
		<category><![CDATA[lemon recipe]]></category>
		<category><![CDATA[lemonade recipe]]></category>
		<category><![CDATA[popsicle recipe]]></category>
		<category><![CDATA[strawberry recipe]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=4970</guid>
		<description><![CDATA[Saturday!  Popsicle Day! Don&#8217;t you love Saturday?  I still get that, &#8220;no school, play outside, run after the ice cream man&#8221; felling on Saturdays.  I guess I&#8217;ll never outgrow it. Saturday is also the perfect day to announce the winner of our Zoku Quick Pop Maker. And, the winner is&#8230;. number nineteen&#8230; Heather Buen!!! Yeah! [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/desserts/easystrawberrylemonpopsiclerecipe-ultimateafter-school-snack-give-away-inne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwest Omelette with Greek Style Yogurt and Activia Coupon</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/southwest-omelette-with-greek-syle-yogurt-and-activia-coupon/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/southwest-omelette-with-greek-syle-yogurt-and-activia-coupon/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 06:51:39 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Activia coupon]]></category>
		<category><![CDATA[egg recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[southwest omelette]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=4985</guid>
		<description><![CDATA[Yes! That&#8217;s my breakfast. Fresh berries, yogurt, an almond croissant and that view! My husband took me on a surprise trip to our favorite get away in San Francisco over the weekend. Beautiful isn&#8217;t it? The perfect dream for a desert girl like me. The only thing was, he chose the same weekend I had [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/light-and-healthy/southwest-omelette-with-greek-syle-yogurt-and-activia-coupon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors!  Plus A Cool Give Away</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/grilled-recipe-shrimp-taco-recipe-bbq-dry-rub-fast-light-give-away/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/grilled-recipe-shrimp-taco-recipe-bbq-dry-rub-fast-light-give-away/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 11:01:58 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[avocado recipe]]></category>
		<category><![CDATA[bbq dry rub recipe]]></category>
		<category><![CDATA[grilled recipe]]></category>
		<category><![CDATA[grilled shrimp recipe]]></category>
		<category><![CDATA[shrimp recipe]]></category>
		<category><![CDATA[shrimp taco recipe]]></category>
		<category><![CDATA[taco recipe]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=4892</guid>
		<description><![CDATA[Grab your children and lock the doors&#8230; there&#8217;s a lunatic grilling outdoors in this heat! I love grilled tacos in the summer, but I don&#8217;t like going outside in the Phoenix heat to cook them.  This Grilled Shrimp Tacos with BBQ Dry Rub Recipe is the answer.  I grill them indoors—under the air conditioner— were [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/light-and-healthy/grilled-recipe-shrimp-taco-recipe-bbq-dry-rub-fast-light-give-away/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Watermelon Agua Fresca Recipe: Light and Refreshing with a Little Kick</title>
		<link>http://www.everydaysouthwest.com/light-and-healthy/watermelon-aqua-fresca-recipe-refreshing/</link>
		<comments>http://www.everydaysouthwest.com/light-and-healthy/watermelon-aqua-fresca-recipe-refreshing/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 02:12:09 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Light and Healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://www.everydaysouthwest.com/?p=4867</guid>
		<description><![CDATA[Agua Frescas or &#8220;fresh waters&#8221; are popular drinks in Mexico and you can find them all over the Southwest in the summer. They are light and refreshing—not too much sugar, not too much fruit—just the essence of papaya, mango, pineapple and, the favorite summertime fruit, watermelon. I dare you to find one thing more refreshing [...]]]></description>
		<wfw:commentRss>http://www.everydaysouthwest.com/light-and-healthy/watermelon-aqua-fresca-recipe-refreshing/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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